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Mediterranean Cooking
Mediterranean Cooking
The Mediterranean region is defined as countries bordering the
Mediterranean Sea. Given the geography, these countries have influenced
each other over time and as a result, the diverse countries of the
Mediterranean are united by a cuisine.
In recent years, Mediterranean food, has gained recognition as being one of the most healthiest cuisines. Current research indicates that people who reside in these regions have the lowest rates of chronic diseases and one of the highest life expectancies in the world.
In recent years, Mediterranean food, has gained recognition as being one of the most healthiest cuisines. Current research indicates that people who reside in these regions have the lowest rates of chronic diseases and one of the highest life expectancies in the world.
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