Secretsof Healthy & Disease- free living - An
English Book - by Nita Mehta
Fitness and Health can be best defined as the complete physical, mental
and social well being of an individual and the absence of any disease.
A fit body is a source of pleasure, not only to its owner but to the
one who looks at it. The foods you eat, not only provide nourishment
and energy; the right diet can help you prevent and fight diseases.
Use the information given in the book to take appropriate action and
get rid of any abnormality to maintain good health.