101 डाइट रेसिपीज - नीता मेहता 101 Diet Recipes - Hindi book by - Nita Mehta
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101 डाइट रेसिपीज

नीता मेहता

प्रकाशक : एसएनएबी प्रकाशित वर्ष : 2008
पृष्ठ :144
मुखपृष्ठ : सजिल्द
पुस्तक क्रमांक : 7032
आईएसबीएन :978817869260

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101 Diet Recipes

101 Diet Recipes - An English Book - by Nita Mehta

101 Diet Recipes

Diet Recipes are specially created keeping the calories as well as the nutritional aspect of each recipe in mind. For weight loss, a 1200-1400 calorie Diet is an ideal choice. The main 3 meals- breakfast, lunch and dinner should be well balanced with the right amount of proteins, carbohydrates and fats. Out of the total calories, 45% of the calories should be from carbohydrates, 35% from proteins and 20% from fats. Eating these foods will help you keep fit and slim with a glowing skin and healthy hair. I truly believe, ‘‘You are what you eat’’.



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