The Green Revolution

The word “GREEN REVOLUTION” signifies all the foods which are rich in coloured pigments like red, green, yellow, orange, purple etc., thus providing all the necessary vitamins, minerals, antioxidants and fiber which are required for a healthy body. The lean greens as they are called represent perfect food that keeps our energy up, appetite down, keeps our skin in flawless shape, moisturizes the skin and are super slimmers, which allow you to eat as much as you like without the tension of gaining weight. So, go ahead and try out these interesting and lip-smacking recipes like green sprouts & peas kebabs, hot broccoli & baby corn toss, zucchini & whole grain pasta, green leafy atta noodles, pan-fried bitter gourd & healthy green wheat pizza. Explore new sparkling desserts like glazed cinnamon pears, green fruits salad and golden green apple pancakes.

Nature has provided different kinds of foods, which are available in variety of colours. The green foods come in different shapes like spears, stalks, pods, rounds and sticks. The word “GREEN REVOLUTION” signifies foods, come from the green group, and also through red, orange, purple and yellow foods, which are also a part of the dynamic green group. The green colour of the food is due to the green pigment chlorophyll, which has healthy benefit of vitamins like vitamin A to keep the skin soft and moist and also provide vitamin C, Which builds up the body resistance to fight disease and the multicoloured foods/diet have phyto chemicals and antioxidants which fight against ageing, stress and fatigue.

The concept of nutrition and food has changed over the years and now-a-days dieticians and nutritionists specify diets to people which is basically green colour diet and help us to satisfy our hunger with lesser calories, also help to bind fat from being digested and also keep the body satiated.

The lean greens are magical foods that boost your energy levels, keep your hunger pangs in control, moisturize your skin, and give a glowing and flawless complexion. It also gives you the liberty to eat as much you love without having an adverse effect on your weight. So eat a lot of greens, as these dark coloured foods are more packed with healthy nutrients like Calcium, Fiber, Vitamin-A, Vitamin-C and Vitamin-B, which are directly proportional to your sound health, perfect body and sharp brain. So indulge in ‘‘cooking greens with these creative recipes’’.