To Maintain an optimum balance of all the nutrients required by our
body, we should have a healthy, disease-free and nutritionally balanced
diet. Problems relating to health and increasing stress factor in our
life is leading to high cholesterol, high sugar and blood pressure. As
it is well said “Prevention is better, than cure”
food your medicine and not medicine your food, Fit For Life’
take care of your health. Revitalize and Rejuvenate your body to keep
diseases at bay with this healthy cook book. So, Heal
Mindful and Corrective Eating.
The secret behind a balanced and nutritious meal is simply eating the
right amount of foods in the right combinations this applies to
everyone ! Enjoy a wide variety of foods, and choose only the best.
This overall dynamic approach will enhance your longevity of life and
allow you to live a long, healthy life.
Other than this is a positive approach to corrective eating has to me
mindful and the benefits hence can be reaped after that. The risk of
heart disease, circulatory problems, blood-vessel damage, kindly
disease, obesity, high blood pressure, diabetes, premature ageing and
nervous disorders can be reduced, while a sense of well-being and a
high quality of life can be maintained and even enhanced.
The Right Combination and Proportion of foods
Healthful eating in moderation emphasizes the need to attain energy
from a well-balanced variety of foods, these foods provide the body
with the daily requirement of carbohydrates, protein, fat, vitamins,
minerals, trace elements and protective vegetable matter it needs. The
golden rule for eating right is to have all the meals in moderation,
which are easy do digest, full of antioxidants, nutrients, low in fat
and oil, rich in fiber and water. These foods will rightly be
beneficial for the body to remain young, healthy and energetic. It is
advisable to have frequent, light meals every 2 to 3 hours, thus the
body’s energy level is maintained and one does not feel
and dull as in case if we have three full big meals through out the day.