फिट फॉर लॉइफ - कोमल तनेजा Fit For Life - Hindi book by - Komal Taneja
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फिट फॉर लॉइफ

कोमल तनेजा

प्रकाशक : फ्यूजन बुक्स प्रकाशित वर्ष : 2008
पृष्ठ :100
मुखपृष्ठ : पेपरबैक
पुस्तक क्रमांक : 6964
आईएसबीएन :81-8419-145-6

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फिट फॉर लॉइफ

Fit For Life - An English Book - by Komal taneja

Fit for life

To Maintain an optimum balance of all the nutrients required by our body, we should have a healthy, disease-free and nutritionally balanced diet. Problems relating to health and increasing stress factor in our life is leading to high cholesterol, high sugar and blood pressure. As it is well said “Prevention is better, than cure” so make food your medicine and not medicine your food, Fit For Life’ will take care of your health. Revitalize and Rejuvenate your body to keep diseases at bay with this healthy cook book. So, Heal ‘Thy’ Self positively.

Mindful and Corrective Eating.

The secret behind a balanced and nutritious meal is simply eating the right amount of foods in the right combinations this applies to everyone ! Enjoy a wide variety of foods, and choose only the best. This overall dynamic approach will enhance your longevity of life and allow you to live a long, healthy life.

Other than this is a positive approach to corrective eating has to me mindful and the benefits hence can be reaped after that. The risk of heart disease, circulatory problems, blood-vessel damage, kindly disease, obesity, high blood pressure, diabetes, premature ageing and nervous disorders can be reduced, while a sense of well-being and a high quality of life can be maintained and even enhanced.

The Right Combination and Proportion of foods

Healthful eating in moderation emphasizes the need to attain energy from a well-balanced variety of foods, these foods provide the body with the daily requirement of carbohydrates, protein, fat, vitamins, minerals, trace elements and protective vegetable matter it needs. The golden rule for eating right is to have all the meals in moderation, which are easy do digest, full of antioxidants, nutrients, low in fat and oil, rich in fiber and water. These foods will rightly be beneficial for the body to remain young, healthy and energetic. It is advisable to have frequent, light meals every 2 to 3 hours, thus the body’s energy level is maintained and one does not feel lethargic and dull as in case if we have three full big meals through out the day.

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