A Complete Meal without oil

Oil or Triglycerides make about 99% of the fats that we consume in our food. Researches in the last twenty years have shown that Triglycerides are equally responsible for creating heart diseases, when compared to Cholesterol. In the last fifty years we considered only Cholesterol whenever we wanted to prevent heart diseases and thus all oil companies used to sell oils as “ Zero Cholesterol Oil”- whereas they were full of fats or Triglycerides. Oils also have a very high calorie content and thus lead to obesity, diabetes and high blood pressure.

In this modern era when people have sedentary lifestyles, suffer from excessive stress, and are prone to lifestyle diseases, we should avoid intake of oils. The best and the minimum possible is “Zero”. Thus the Zero Oil Thali. The Zero Oil recipes are equally tasty and more healthy. In fact, almost all the recipes can be made without using oil, as explained in this book. Tell me, “ Do you need Oil or Taste?”

The aim of these thalis or complete meal plan is to give a wide variety of dishes in a single meal. This makes us satisfied as well as being zero oil it has lower calorie than an ordinary meal. For those who are diabetic the sweet dishes can be avoided or replaced with preparations made from artificial sweeteners. For those who are obese or overweight it is recommended that they can cut down the amount of chapattis or rotis, rice and add plenty of salads in the thali.