योग फॉर हेल्थी हार्ट - बिजयलक्ष्मी होटा Yoga for a Healthy Heart - Hindi book by - Bijoylaxmi Hota
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योग फॉर हेल्थी हार्ट

बिजयलक्ष्मी होटा

प्रकाशक : रूपा एण्ड कम्पनी प्रकाशित वर्ष : 1980
आईएसबीएन : 81-291-0978-6 मुखपृष्ठ : पेपरबैक
पृष्ठ :140 पुस्तक क्रमांक : 6820

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Yoga for a Healthy Heart

Yoga for a Healthy Heart

Yoga for a Healthy Heart

Heart disease has become the greartest killer of the 21st century. Aprat from people who hacve congenital heart problems, heart attacks can strike anyone from the age of 25 onwards. What is the cause? What is the remedy? Yoga for a Healthy Heartprovides the answer. Asanas which will help make the heart stronger are described step by step in a user-friendly format. Risk factors which lead to this condition have been listed, effects of drugs on the body, meditation and the technique of yoga nidra, dietary suggestions and healthy recipes to keep your heart healthy are all part of this book.
Yoga, the ancient Indian technique, has yet again proved to be an alternative which can not be ignored.
The author Bijoylaxmi Hota, is a yoga therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, backache to tumour and cancer.
Bijoylaxmi Hota conducts yoga workshops within and outside India, has penned articles, and produced T.V. programmes on the subject and writes a fortnightly column in a leading national daily. She has also scripted a dance recitals based on yoga and Kundalini tantra.

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