This book presents a feast of delicious and nutritious recipes created for women planning a baby, for pregnant women and for lactating ones. This is a boon to them.
Kanchan Kabra being a nutrition consultant and a dietitian has
formulated each recipe considering the nutrition value of the food and
its palatability. Minute care has been taken to ensure that one gets
the balanced & correct combination of nutrients during the 9
of pregnancy and thereafter during lactation.
Apart from food, many useful tips are given in this book, to help you
to solve and satisfy your complaints, which are common in more than
half of the pregnant women.
This book breaks the old myth which forces you to eat a lot of ghee so
that the delivery becomes easy and less painful or not to eat fruits
like papaya, pineapple, etc. which may cause miscarriage, and many such
old-beliefs, which are completely baseless.