Mediterranean Cooking - An English Book - by Nita Mehta
Mediterranean Cooking
The Mediterranean region is defined as countries bordering the
Mediterranean Sea. Given the geography, these countries have influenced
each other over time and as a result, the diverse countries of the
Mediterranean are united by a cuisine.
In recent years, Mediterranean food, has gained recognition as being
one of the most healthiest cuisines. Current research indicates that
people who reside in these regions have the lowest rates of chronic
diseases and one of the highest life expectancies in the world.
