Zero Oil 151 Snacks Namkeen - An English Book - by Bimal
Chhajer
Zero Oil 151 Snacks Namkeen
A Snack can be simply defined as a light food. Sometimes that is eaten
in between regular meals. Sometimes they also serve as a substitute for
a meal. More so for people for people who keep busy schedules, which
allow little time for full meals. Within the diversity of Indian
cuisine there are varied snacks forming an important part of Indian
culture.
Oil or Triglycerides make about 99% of the fats that we consume in our
food. Researches in the last twenty years have shown that Triglycerides
are equally responsible for creating heart diseases, when compared to
Cholesterol. In the last fifty years we considered only Cholesterol
whenever we wanted to prevent heart diseases and thus all oil companies
used to sell oils as “Zero Cholesterol Oil”-
whereas they
were full of fats or Triglycerides. Oils also have a very high calorie
content and thus lead to obesity, diabetes and high blood pressure.
In this modern era when people have sedentary lifestyles,
they
suffer from excessive stress and are prone to lifestyle
diseases.
We should avoid intake of oils. The best and the minimum possible is
“Zero”. Thus the Zero Oil Snacks (Namkeen). The
Zero Oil
Namkeen recipes are equally tasty and more healthier. In this book we
teach you how to cook your favourite snacks without a single drop of
oil, which you could never imagine. That will help in the prevention
and reversal of Hearts
Diseases.
